Bhutan: You had me at first glance

I travelled to Bhutan in April 2019 with a team of 12 women from across Australia, New Zealand and South Africa, all of whom trained remotely for this team adventure. Bhutan had always been a place I had longed to visit, not only because of the desire to trek in […]

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Get Trek Ready for your first big day walk

If you have a yearning to head out in to the wilderness on a day hike, you have come to the right place. Being prepared for a big day walk, is the difference between being immersed in an adventure that you enjoy, versus hating every minute of it! Here are […]

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What, no blisters?!

10 days, 260kms on foot, undulating terrain, river crossings, muddy trails, rainforest creeks and more, we experienced every type of terrain underfoot except snow! I have just returned from the most epic adventure, taking on the trails of 10 Great Walks in Queensland in 10 Days, between Currumbin and Cooktown, […]

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Behind the scenes of Q10

Our team are out exploring 10 Great Walks of Queensland in 10 days from Currumbin to Cooktown. Hiking and running the Great Walk Trails is just one part of this expedition. There’s so much that goes on beyond the scenes each day and night in between exploring these trails. The […]

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Pathways to wellness through Adventure

There are so many aspects to wellness and many ways to get there. No ones’ journey is the same. As a Coach I am often asked what the “secrets to health and wellness are”. There are simple things we can do each day to bring us closer to wellness and […]

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Create your Own Blue Zone

Having something to train for that you are excited about and that you share with a group of friends, in nature, is a wonderful way to keep fit and be accountable. But not only that, it’s the combination of wellbeing for mind, body and spirit that really makes you want […]

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