Pathways to wellness through Adventure

There are so many aspects to wellness and many ways to get there. No ones’ journey is the same. As a Coach I am often asked what the “secrets to health and wellness are”. There are simple things we can do each day to bring us closer to wellness and […]

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Create your Own Blue Zone

Having something to train for that you are excited about and that you share with a group of friends, in nature, is a wonderful way to keep fit and be accountable. But not only that, it’s the combination of wellbeing for mind, body and spirit that really makes you want […]

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Connecting with YOU

There’s something about walking in the wilderness that brings us home to ourselves. I’ve found that connecting with people and their true sense of self happens almost by magic, naturally, and effortlessly when you get walking and talking in a beautiful, wild place. It’s why I find “networking” or talking […]

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7 BIG lessons for SMALL business

Engage a GUIDE (mentor) As you journey in to the world of entrepreneurship and small business, there’s wise people out there that have been through SO many of the same challenges and lessons that you are working through. Instead of trying to battle it out alone, find someone you trust, someone […]

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