Post Tagged with: "adventure health"

Take a hike: wellness through adventure

Hiking takes us places on foot that are pristine, untouched and beautiful. It also takes our minds to a similar kind of place. That’s why it’s so addictive (in a good way.) Being out in nature, discovering new places, experiencing the buzz of climbing your first summit, or reaching the […]

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Create your Own Blue Zone

Having something to train for that you are excited about and that you share with a group of friends, in nature, is a wonderful way to keep fit and be accountable. But not only that, it’s the combination of wellbeing for mind, body and spirit that really makes you want […]

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