Hiking takes us places on foot that are pristine, untouched and beautiful. It also takes our minds to a similar kind of place. That’s why it’s so addictive (in a good way.) Being out in nature, discovering new places, experiencing the buzz of climbing your first summit, or reaching the […]Read More
Post Tagged with: "wellness"
There are so many aspects to wellness and many ways to get there. No ones’ journey is the same. As a Coach I am often asked what the “secrets to health and wellness are”. There are simple things we can do each day to bring us closer to wellness and […]Read More